Co_creation a la LYNDSEY


Power up on Sunday mornings with this dynamic, Kripalu-inspired class that keeps form fresh & playful.  Be guided to the edges of your practice — enjoy both intense challenges and deep rest via long holds and self-guided moments. Utilize the technology of sound in the body:  drawing on kirtan chants as well as sacred songs, play with the power of release-thru-joyful-noise! Guide yourself inward through the foundation of steady breath, growing a vocabulary of pranayama practices.  Take in the support of community with circle moments and partner stretches. Start your week at home in Who you are.

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About me
Educated as a painter, learning as a yogi, and playful as a baby monkey: I am a willing human being __ emphasis on the Be. I am traveling-learning, designing projects to feed my inquiries while attracting adventures and connecting with tribes that grace my journey with experiential wisdom in creative healing and joyful sustainability. My passions are catalyzing radically simple + beautiful + fun intentional community, sparking spontaneous collaborative singing and dancing, acroyoga, permaculture, and loving children.